More confidence.
More room for you.

A place for your everyday

Alure brings meals, symptoms, cycles and activity into one app. It gives you a place to keep the details you want to remember and organize the routine you want to build.

You might be looking for more confidence with food, a way to remember changes between appointments, or a clearer place to start with your goals. Explore our PCOS planning guide or find your personalized plan.

Who publishes Alure?

Alure is operated by 17258526 Canada Ltd. The same company publishes this website and the Alure app. For product questions or a correction to a guide, contact support@alure.health.

How these guides are created

The guides are published under the Alure byline. They were drafted with AI assistance and checked against the linked primary sources. They have not been reviewed by a clinician.

Health statements link to the guidance they are based on, including the international PCOS guideline and public health agencies. Practical worksheets and meal examples are Alure's planning suggestions. Source links let you read the original guidance and distinguish it from those examples.

Each article shows its publication information and latest content update. Dates change when the content changes. If you spot a mistake, email the page link and the passage you want us to check.

What the app's estimates mean

Meal entries can include estimated nutrition and meal scores. You can read the tests, methods and limitations on our nutrition accuracy page. Medical diagnosis and treatment decisions belong with your own clinician.

PCOS and PMOS

The app uses PMOS. Our website also uses PCOS because many people still search with that name. Our guide to the name change explains how the terms relate.

Your information and support

Read the privacy policy for how information is handled, the terms for using Alure, and support for account and connected-health-data help.